The Prayer of Daily Examen - Usually at the End of Each Day
Thankfulness. I am thankful for these things today . . .
Consolations. I saw evidences of God or the Holy Spirit in this part of the day . . .
Desolations. I did not see evidence of God in this part of my day . . .
Prayer. Pray for the next day or for anything that came to your mind through the above exercises.